🥋 Black Belt
No missed days. Full commitment. Identity-level transformation.
No specific diet required — eat whole, reduce processed foods. See our guides →
Cold shower. Skip a meal. Do one thing you've been avoiding.
New — added at Black Belt. Mid–end 2026, the Improo app will support the challenges even more.
Complete at least one Green Belt phase before starting Black Belt.
Black Belt is not a challenge — it's a standard you set for yourself. Zero missed days means you've made this non-negotiable. You're not asking whether you'll show up today. You just do. At this level, the community becomes part of your identity. You're not just doing this for yourself anymore — you're showing others that it's possible.
At this level, you're the proof.
You're not just doing this for yourself anymore. Someone, somewhere, is deciding whether this kind of commitment is even possible for a person like them. Your showing up, on the hard days and the easy ones, answers that question.
Share your progress on X or wherever you show up.
Aim for the highest standard.
Join the waitlist and start building the habits that lead to Black Belt.