Improo Tools
Quick, free tools to check in with your body.
No accounts, no upsells, no judgment — just simple calculators that give you a clear, honest read on where you stand right now.
Free · No sign-up
BMI Calculator
Enter your height and weight to get your BMI, your healthy weight range, and a clear, non-alarmist explanation of what it means — plus a few honest next steps.
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Free · No sign-up
Diet Match Quiz
Tell us what you like to eat and how you live, and see which well-known diet styles actually fit your routine — ranked and explained, not a single verdict.
Take the quizThese tools give a quick estimate, not a diagnosis. They don't replace advice from a doctor or other qualified professional.