Insights
Articles on health, discipline, and mindset — written for people who take their growth seriously.
The first three weeks of any new habit feel exciting — then reality hits. Here's what the science actually says about habit formation, and how to make it past the plateau.
HealthMost people treat sleep as rest. High performers treat it as training. The difference is in how you approach recovery.
MindsetYou don't rise to your goals — you fall to the level of your identity. Change who you are first, and the habits follow naturally.
UpdatesA first look at the core features of Improo — habit tracking, belt challenges, community groups, and more.
MindsetAfter 10 years of struggling with obesity, I had a simple realisation that changed everything. This is that story — and why I built Improo.
HealthIf you can't find time for a full workout, you can always find 10 minutes. Done consistently, that beats nothing done perfectly.