Improo Guides

Clarity in a world of conflicting information.

No opinions. No trends. Just clear, science-based explanations — so you can make your own informed choices.

Diets & Nutrition
What is Keto?
High fat, low carb — how it works and what the science says.
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What is Intermittent Fasting?
The most common fasting methods explained clearly.
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What is the Carnivore Diet?
Animal foods only — why people try it and what the research says.
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Mediterranean Diet
Why it's one of the most researched diets in the world.
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High-Protein, High-Volume Eating
Why more protein and more food volume can mean less hunger.
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How to Eat on GLP-1 Medication
Protecting muscle and avoiding nutrient gaps on semaglutide or tirzepatide.
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Supplements
What is Creatine?
One of the most researched supplements — what it actually does.
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What is Magnesium?
Why most people are deficient and what it affects.
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What is Whey Protein?
Who needs it, who doesn't, and how much is enough.
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Movement
What is Zone 2 Training?
Why low intensity cardio might be the most important exercise.
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What is Progressive Overload?
The core principle behind every effective training plan.
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What is HIIT?
High intensity intervals — when they work and when they don't.
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Mindset
What is Habit Stacking?
How to attach new habits to existing ones for lasting change.
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What is Identity-Based Change?
Why who you think you are determines what you actually do.
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What is the 2-Minute Rule?
The simplest way to make any habit impossible to skip.
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We're not medical professionals. These guides are for informational purposes only. Always consult a specialist for personal health decisions.