Back to Belt Challenges
Intermediate · Belt 2 of 3

🥋 Green Belt

Add structure and discipline. Introduces fasting and tracking.

1 missed day allowed per phase 4 phases · 7 to 70 days Requires any Yellow Belt phase
What you do every day
🚶 9,000 steps today
🥗 Follow your diet

No specific diet required — eat whole, reduce processed foods. See our guides →

💧 Drink half a gallon of water
📋 Daily check-in / log
📵 No screen time 1 hour before sleep
🌅 Every day fresh start
⏱️ Intermittent fasting 16:8 new
📊 Weekly progress check new

New — added at Green Belt. Mid–end 2026, the Improo app will support the challenges even more.

How the phases work

Complete at least one Yellow Belt phase before starting Green Belt.

1
Starter
7 days
Requires: complete any Yellow Belt phase
2
Foundation
21 days
Requires: complete any Yellow Belt phase
3
Discipline
45 days
Requires: complete Yellow Belt Foundation
4
Elite
70 days
Requires: complete Yellow Belt Discipline
Why Green Belt

Green Belt is where habits become structure. You've already proven you can show up — now you add the tools that turn daily action into real change. Fasting, tracking, and weekly reflection aren't extras. They're what separate people who try from people who transform. If you've completed any Yellow phase, you've already earned the right to be here.

You're not alone in this

Your consistency is showing.

You've already come further than most people ever do. What you've built here — the showing up, the coming back — is worth sharing. Your real progress gives others something solid to hold on to.

#ImprooChallenge

Share your progress on X or wherever you show up.

Ready for the next level?

Join the waitlist and unlock Green Belt the moment the app is live.